There are some people who usually criticize keto diet as being low when it comes to dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
When talking about soluble fiber, this is simply soluble in water. It would form a gel-like substance once that it is mixed with water. The gut bacteria that’s in your colon will ferment soluble fiber to gases and other byproducts that includes the short-chain fatty acids.
Some of the kind of food that’s high in soluble fiber are grains, fruits, legumes and vegetables. If you are going to eat soluble fiber, this will slow gastric emptying and this will help increase your feeling of fullness. Some of the benefits that you could get from a keto dietary fiber are as follows:
Reduce your Appetite
Soluble fiber actually absorbs water which is in your intestines that slows the absorption of food. Such kind of fiber in fact contributes to getting a feeling of fullness.
If you would feel full from eating fiber, you are going to be less likely to end up being able to overeat because of the reason that your appetite is going to be reduced. Fiber’s effect of lowering appetite is not universal, but is really worth a try when you have issues on cravings or eating a lot of food. This page will help you know more about keto dietary fiber.
Lowers Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. Having an excessive intake of carbs will increase blood glucose that will cause insulin resistance. When you are insulin resistant, the fasting blood glucose levels will then stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. It would then become a vicious cycle which actually then leads to type 2 diabetes.
The fact that fiber could slow down digestion, this will also help in smoothing blood glucose elevation after you have finished on your meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.
Benefits on Weight Loss
If you are going to eat more fiber, this would help you to lose weight because it helps reduce appetite, changing on composition of microbiome and helps to lower blood sugar levels. Fiber will work to help on reducing cholesterol through the process of altering metabolites of the gut bacteria which changes a person’s body how it process cholesterol.