4 Lessons Learned:

Tips for Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. Cigarette smoking is the leading cause of preventable deaths. This is not the surprising bit though. There is a lot of data cautioning people about the dangers of smoking cigarettes. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. It is really hard to quit smoking because of the nicotine addiction. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. no matter what you do, you shouldn’t forget about nicotine replacement therapy. This is what making cigarette smoking addictive. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

If you are on non-tobacco replacement therapy, the probability that your efforts will bear fruits is high. You can have the replacement therapy as a pack of gum, a spray, patches and also lozenges. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can go to your doctor for medications too. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Another option worth trying is the use of hemp. You can cut down the smoking by 40% if you go for CBD. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It relieves inflammation, anxiety and also pain. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. You will not just declare that you want to quit smoking and expect that to happen immediately. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. The brain will have been used to the habit too.