The Challenges of Achieving a Healthy Lifestyle
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?
The influence of gratification is the main cause of this failure. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. Even if you are promised a better thing in the future, people will choose an instant reward over it. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
Applying this case to health, anything you do to benefit your body will not be seen immediately. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.
Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. As you get used to your new habits, you can start reducing your rewards.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.