What Is OSA: What You Need To Learn Regarding Obstructive Sleep Apnea
There is a need to know what sleep apnea is before you proceed further.
Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. This is due to the blocked airways in which air is limited to the brain, lungs, and body causing loud snoring or choking noises.
Worst case scenario is that individuals who suffer this kind of problem are kept awake at night because they cannot breathe in their sleep. One of the common types of apnea is the Obstructive Sleep Apnea.
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What are the main causes of sleep apnea?
The tissue located in the back throat falls completely or partially during sleep. Tissues would collapse leading to muscles relaxing and eventually blocking the airways.
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What are the symptoms associated to sleep apnea?
Sleep apnea is often discovered first by the family members rather than those who suffer it. The most obvious symptom is loud snoring followed by silent breathing pauses or gasping sounds. There are also other symptoms which include restlessness, difficulty concentrating, memory loss, heartburn, and many more.
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How can you prevent sleep apnea?
There are several ways to prevent sleep apnea and the best way to do is is through improving your lifestyle choices. You can stop from taking sleeping pills or sedatives before bed to aid in your throat relaxing. Taking extra care of your health enables you to maintain a healthy lifestyle.
How can sleep apnea be treated?
Positional therapy is advised to help treat people who primarily have sleep apnea when sleeping on their backs.
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Having all the cards laid out on the table, use this as a tool to improve your sleeping issues. For a support system, best if you associate with people who understand what it is you are going through.
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Spread the word to your loved ones and close friends so that they can also understand sleep apnea better.
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